Why Relax

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shoes-291845_640Why don’t we take the time to relax?

I hear it all the time that it’s important to relax. If you don’t do it, it’s because you don’t love yourself enough. It’s because you’re putting everyone else before you. Is that really the case? Can you actually say you don’t love yourself enough?

I personally disagree with this statement. I am someone that loves myself very much but I still don’t always take ...

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Mastering Our Work

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alexColvilleAbout a week ago, I went to the Art Gallery to enjoy the beautiful works of the painter Alex Colville. Mid way through the exhibition, I came across all the preparation work he did before painting a final masterpiece. There were sketches upon sketches of research and studies he made, to make sure he completely understood what he wanted to incorporate in his final paintings.

This moment really made me understand what ...

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Why The Weather Affects Us

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Why does cold weather have such an effect on us?

After having gone through this past winter, especially February being the coldest month in over 100yrs; I was always intrigued as to why people were so grumpy during this time of year. The cold weather seems to turn us into grouches, why is that?

This winter was my first, in a long time, to walk, take public transportation, and not drive everywhere. ...

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Returning To Your Roots – Part 2

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I wanted to continue this month’s topic with a bit more on my understanding of what ‘Returning To My Roots’ meant. There are so many significance to this statement and I wanted to expand a bit more on it.

In December’s blog, when sharing my story of going back home, my understanding of this concept was that it’s not just the big events that create the most impact; it can often be the small ones as ...

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Returning To Your Roots

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Not too long ago I took a road trip with my wonderful husband and niece, with the intention to show them the little hometown where I grew up, Rouyn-Noranda in Abitibi-Temiscamingue. More accurately the village right next door, Evain, Quebec, a nice little peaceful place.

While day dreaming on our way there, I was curious to see what I would find after deciding to leave it all behind 33 years prior. What would be left of those roots after so long?

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Get On The Same Page

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Has it ever happened to you to get angry at someone about something they said, only to realize later that what you have heard was not what they were trying to say?

Sometimes we don’t always perceive things the right way. Think of it this way. Someone asks you a question; while you are listening to them you are thinking of something that happened to you at work that might have ...

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Decision Making: Why So Difficult?

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Why is it so difficult to make a decision?

 

Straight answer is because we never learned to make decisions for ourselves in a safe way. We’ve been educated through fear. We learned that whatever we choose to do there will be consequences to our choices. So 90% of our decision making is based on fear.

We’re afraid of getting hurt.

We’re afraid to make mistakes

We’re afraid of hurting someone.

We feel guilty because we chose ...

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Where Is My Soul Mate?

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This month we are focused on manifesting our soul mates. I’m sure you can see why we chose this topic for the month of February. We tend to hear the same questions often: “Is my soul mate ever coming? Will I ever find him/her?”
This was a question I had for a long time and when asking my mother and step mother about it, they told me that my soul mate ...

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Something Is In My Way

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As you might have heard, read or seen 2013 was a great year for Let’s Talk Coaches. We’ve had a few changes during the year and our biggest one is having introduced an additional tool in the field of energy healing to our practice.

 

We found over time in the coaching world that as great as it was to help people envision their future goals and plan to reach them, we saw ...

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Are Old Habits Really There For Good?

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Have you ever noticed the challenges we face when trying to removing old habits? How it seems we’ve mastered it the first couple of days but tend to return to old habits just as fast?

 

Can we really get rid of our old habits? The answer is yes! Once we understand how old habits work, it can be even easier to change them. Let me share with you the “3 secrets” I discovered ...

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