Run 4 A Cause – September 28 2013

Have you ever noticed the challenges we face when trying to removing old habits? How it seems we’ve mastered it the first couple of days but tend to return to old habits just as fast?   Can we really get rid of our old habits? The answer is yes! Once we understand how old habits…

Hello everyone and happy Summer! We are having beautiful weather which is spoiling us so far, so let’s enjoy it as long as we can! This is actually a great start to this month’s topic: Adapting to change. With every new season comes some kind of change whether it is change of temperature, colour, or…