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Thank you Jennifer for the wonderful feedback!
Annie & Carmen
Why is it so difficult to make a decision? Straight answer is because we never learned to make decisions for ourselves in a safe way. We’ve been educated through fear. We learned that whatever we choose to do there will be consequences to our choices. So 90% of our decision making is based on…
Annie will walk/run the 5KM to Run 4 A Cause and help support more local charities who are trying to make a difference. Come support the cause as well by cheering us on.
A friend and I were coaching together for a while and I noticed he had a reoccurring theme in our coaching sessions. He was constantly looking for ways of staying in the moment. Be more present, or be Zen. But his interpretation of being present was mostly achieved one way. He would schedule time,…
Hello everyone and happy Summer! We are having beautiful weather which is spoiling us so far, so let’s enjoy it as long as we can! This is actually a great start to this month’s topic: Adapting to change. With every new season comes some kind of change whether it is change of temperature, colour, or…
We are creatures of habit, intrinsically guided, empowered, and sometimes, inhibited by our thought patterns and beliefs. For most of us, our beliefs are rooted in our childhood and have come to define who we are and what we desire to accomplish. However, as strong paradigms that keep us anchored to the past, these beliefs…
Meet & Greet Interview Our friends at 4 Everything Green, invited us as their guest for an small interview series on Green Businesses in our Community. Click here to read the interview. It was an honor to participate. Thanks guys! Annie & Carmen
Disclaimer: Please note that the information on this website and provided during our sessions or seminars are not intended to diagnose, treat, cure or prevent any disease. This information is given strictly for educational purposes. In no way should the information in this website and in our sessions or seminars be considered a substitute for competent medical care by your physician or other healthcare professional.